Get the Sleep you Really NeedPosted by at May 21, 2012 in Bedroom
How much sleep do we really need? Not as much as you might think – but ideally between 6.5 to 7.5 hours! But too much sleep is just as bad for your health as sleeping too much, according to research from Scripps Clinic Sleep Centre in California – so it sounds like maintaining a healthy balance is the way to go!
As part of your approach to sleep, choosing the right mattress or double bed should be an important part of the process, especially considering the statistic that you will likely spend 25 years of your life in bed.
Tips for Choosing the Right Bed
An unsupportive mattress will have the result in giving you a restless night and bad resting posture which has the knock-on effect of giving you aches and pains when you finally get out of bed. If you want to achieve the right number of hours sleep you need, then sleeping on a supportive mattress is very important – such as the Silentnight mattress.
- Do you like your bed soft or firm? Well, it matters – and you should attempt to take the time to try them out in store. Remember though to actually lie down on the mattress in your normal sleep position to test it properly – most people do not sleep on their backs but on their sides.
- How big is your bedroom? If you can afford the space to get a bigger bed then do it – 75% of all double beds are the standard size and this is simply not big enough for most adult couples. A king size divan bed could make all the difference and allow you the space to stretch out for a good night’s sleep without disturbing your partner.
- Go for comfort above price. Sleeping well is all about comfort to get the deep-rest the body needs to recuperate and it is impossible to choose a double divan bed based on price alone.
- Choose the right mattress and base at the same time as they go hand in hand – the quality of one can affect the other.
Find Comfort in the Right Mattress
So while the stresses of modern living can affect sleep patterns, choosing the right kind of mattress can help you turn it around and get back some of your all needed sleep, such as a memory foam mattress. There are two key factors you need to consider when looking for the right mattress: comfort and support. Your spine ought to be straight when lying on your side and when you lay on your back it should keep its natural curve. According to orthopaedic experts, people should really opt for the firmest and most supportive mattress that you find comfortable.
Knowing the different types of mattress will help you test them in store and know the key differences between them.
- Open spring mattress – this is one of the most common mattresses with springs and has a wire rim to keep it firm.
- Memory Foam mattress: Memory foam was created by NASA twenty years ago but was never used and ended up in mattresses instead. This style of mattress moulds is firmer in cool conditions and softer in warmer temperatures. It also reacts to body heat so it can quickly mould itself to your body’s contours and enables natural movement in your sleep, so if you are looking for space and a solution that fits your body then the king size memory foam mattress could be just the one you need.
- Pocket spring mattress – this is a sprung mattress with some pretty high-tech options available offering more luxury. It is built with small springs housed inside spate fabric pockets that respond to your body weight. This is a good choice if there is a different in weight or size between you or your partner.
Choosing the right kind of bed or mattress for your double or single divan bed is only part of the solution to achieving a proper nights rest. Setting a regular bedtime and creating a relaxing bedtime routine are equally important ways to relax and unwind. These sorts of routines send a signal to your brain to help you let you go of the day’s stresses. Removing technology from your sleep zone is also a must – as your television or computer stimulates the mind rather than relaxing it.
So don’t stew at night in distress – plan for comfort and achieve the sleep you really need.